Sleepio
A digital therapeutic for insomnia that is clinically proven to help you fall asleep faster, stay asleep through the night, and feel more energized during the day.
Overview
Sleepio is a digital therapeutic for insomnia from Big Health. It provides a personalized program of CBT-I techniques through an animated virtual sleep expert. The program is designed to help users address the mental and behavioral factors that contribute to poor sleep, leading to long-term improvement without medication.
✨ Key Features
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Personalized 6-week program
- Sleep diary and progress tracking
- Evidence-based and clinically validated
- Available through employers and health plans
🎯 Key Differentiators
- Focus on evidence-based CBT-I
- Strong clinical validation and numerous randomized controlled trials
- Offered as a reimbursed benefit by employers and health plans
Unique Value: Provides scalable, evidence-based, and cost-effective treatment for insomnia, improving employee and member health outcomes for large organizations.
🎯 Use Cases (3)
✅ Best For
- Clinically proven to help 76% of users achieve clinical improvement in insomnia.
💡 Check With Vendor
Verify these considerations match your specific requirements:
- For individuals with sleep issues not related to insomnia (e.g., sleep apnea)
- Requires user commitment to a multi-week program
🏆 Alternatives
Offers a structured, therapeutic program based on CBT-I, which is more targeted for insomnia than general wellness apps like Calm or Headspace. It is a non-drug alternative to sleeping pills.
💻 Platforms
🛟 Support Options
- ✓ Email Support
- ✓ Dedicated Support (Enterprise tier)
🔒 Compliance & Security
💰 Pricing
Free tier: N/A
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